Google+ Organic Gardens Network™: Avocado Health Benefits That You Probably Don't Know About

Friday, February 28, 2014

Avocado Health Benefits That You Probably Don't Know About

Avocados are very low in sugar, making them one of the safest fruits to eat. But there is actually more to avocados than their low-fructose properties.Avocados are rich in monounsaturated fat. Aside from providing healthy fats, avocados give you close to 20 essential nutrients, such as potassium, which helps balance your vitally important potassium to sodium ratio.

For more interesting trivia about avocados, check out the following infographic about "The Amazing Avocado: Facts About This Food" created by Dr. Mercola. He offers the html code to embed this infographic on your website if you would also like to share it with your readers.



Avocado Uses and Health Benefits
Graphic by Mercola.com

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...